An anti-inflammatory diet has the primary focus of fighting systemic inflammation and boosting immunity. The emphasis is on flooding the body with essential vitamins, minerals, and potent nutrients while avoiding foods known to trigger inflammatory reactions. >>>>

Autoimmune disease is a complex set of illnesses that are greatly misunderstood and highly individual, but there are several known offenders that are linked to triggering a dysfunctional immune system. Knowing and avoiding these triggers is essential to calming the immune response. >>>>

Simply put autoimmune disease is when your immune cells attack healthy tissues within the body leading to damage and dysfunction. This dysregulation causes inflammation, pain, stiffness, deformities, and deterioration. Educating yourself on your specific illness empowers you with the knowledge to advocate for yourself and address your own unique needs. >>>>

There is so much that can be done to support your immune system, fight off inflammation, and strengthen your natural defenses! Additional support includes addressing factors like environmental toxins, stress response, vitamin deficiencies, pre- and probiotics, and strength training. >>>>