About Me

After years of silently suffering from autoimmune symptoms, and many frustrating dismissals from doctors, I decided to take my health into my own hands. I started researching all that I could about autoimmune disease. I began by researching traditional medical approaches and their outcomes, but refused to accept a life of chronic progressive disease. This pushed me to look deeper into alternative methods.

As I found more and more books on various holistic approaches to healing I was convinced it was worth a try. I slowly started implementing the changes and was shocked at how profound the effects were! My persistent joint pains were easing, my crushing fatigue was lightening, and I was getting back my life. I continued researching and continued testing out the theories on myself. I started to feel so good that I knew I had to reach out to as many people as I could to spread the amazing message.

I became certified in Plant Based Nutrition from eCornell and Autoimmune Holistic Nutrition from AFPA. After much deliberation and prayer I decided to start BWell Nourished as a resource to help as many people as I can to take their health and wellness into their own hands and be able to live the most fulfilling life possible.

Our Mission

Brenda