Autoimmune Wellness
A resource for those suffering from chronic illness using the basics of
diet, lifestyle, and environmental changes to dramatically transform your
health and truly BWell inside and out!
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What is Autoimmune Nutrition?
Healthy nutrition fuels your body to fight inflammation, supports your immune system, and repairs damaged tissues. Autoimmune nutrition specifically focuses on natural foods like fruits, vegetables, grains, beans, nuts, and seeds. These foods are packed with vitamins, minerals, and nutrients needed to combat inflammation and promote cellular repair. We are here to make eating healthy a simple and joyful process that will bring you better health and increased ability to do the things you love with the ones you love.
The Mission of BWell?
We are here to be a resource for nutritional information and simplified tools for success for those facing Autoimmune Disease or chronic illness.
Tools for Success
When looking in to holistic changes to improve your health we believe it starts with (1) educating yourself about your specific condition (2) becoming curious about what nutrition can do to help (3) implementing changes slowly so that you can sustain them and (4) connecting with a positive community for support. Explore our website and social media for additional resources as well as inspiration and don’t forget to join our positive community for additional support!
A Holistic Approach to Wellness
The goal of holistic health is using natural resources to get your symptoms under control and promote physical and mental wellness. A few of the areas of focus include optimizing your diet, modifying your environment, addressing life stressors, and applying appropriate fitness measures. Feel free to message us if there are any of these areas in which you would like more information.
Upcoming Blogs:
Importance of Exercise
Weight lifting to improve your health
Strength training in particular has recently been proven to provide incredible immune benefits. When done properly and consistently it will strengthen muscles, bones, and joints offering support and decreasing pain…
Harmful Oils
Inflammatory Oils to Avoid
Certain dietary oils can cause dangerous inflammatory reactions. Vegetable Oils and Seed Oils in particular are highly inflammatory. These oils are usually highly processed, come from genetically modified crops, and are generally over consumed…
